Holly Louise Pilates
Based in the heart of West Sussex, experience the art of movement with our bespoke Mat Pilates sessions, designed to elevate your physical and mental well-being. Step into a realm of refined fitness where every exercise embodies precision and grace.
Services We Offer
Mat Pilates
£14
A Mat Pilates class focuses on strengthening the core, improving flexibility, and enhancing body alignment through controlled, low-impact movements.
Class Time: 60 Minutes
Coming soon…
Pilates & Mindfulness
A Mat Pilates & Mindfulness class combines the core-strengthening benefits of Pilates with calming mindfulness techniques to enhance flexibility, reduce stress, and promote a balanced mind-body connection.
Class Time: 90 Minutes
Coming soon…
Pilates For Gut Health
£15
A Pilates for Gut Health class uses targeted exercises and deep breathing techniques to improve digestion, reduce bloating, and promote overall abdominal health while strengthening and lengthening the body.
Class Time: 60 Minutes
Class Timetables
Package Deals & Offers
About me
Hi, I’m Holly! I’ve been immersed in the world of movement from a young age—starting dance at just 3 years old. As a young dancer, I discovered Pilates at 12 to complement my training, and I quickly realized its powerful impact on strength, flexibility, and body awareness.
After training professionally and achieving a First Class BA Hons in Musical Theatre & Professional Dance at The Urdang Academy, I decided to pursue Pilates not only as a supplement to my performance career but as a way to build long-lasting physical health. I am fully qualified in Pilates, having completed my certification with the London Pilates Academy, and I’m passionate about using Pilates to improve strength, flexibility, and injury prevention.
Pilates has been a cornerstone of my fitness journey, helping me stay strong, balanced, and injury-free while enhancing my dance skills. I’m deeply committed to helping others experience the transformative benefits of Pilates, whether you’re looking to build core strength, improve posture, or simply feel more connected to your body. I love how Pilates empowers me, and I’m excited to help you feel the same way
Book a class
Easily book your Pilates class online and reserve your spot today!
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“Holly’s class was the perfect combination of burn and relaxation! Here exercises are explained so beautifully with different levels to suit everyone. Ive never understood the value of breath during pilates until this class! With a warm welcome and lots of giggles, I will definitely be back for one of Holly’s workouts!”
“I really enjoyed these classes. It was nice to have the option of a session where movements were clearly explained in advance and where we were able to ask questions - fab if you are a beginner. Also an amazing more challenging advanced class. Super friendly with a really relaxed atmosphere. Would highly recommend. ”
“I loved my class with Holly Louise Pilates. A great way to start my weekend feeling relaxed while also building strength and flexibility. Holly is such a lovely instructor and is very welcoming of all abilities. I will definitely be booking again. Thank you so much!”